Stott Pilates

Stott Pilates incorporates modern concepts into the Original Pilates exercises.

JM Pilates Studio uses Stott Pilates because;

• Stott's provides versatile and effective education and equipment.
• Has superior teaching and support facilities for instructors.
• It is an established system of fifteen years.
• It helps everyone from post-rehabilitation clients to elite athletes.

Benefits of Stott Pilates

• Helps restore your natural spinal curvature.
• Balances strength & flexibility.
• Improves your balance, coordination & circulation.
• Is easy on the joints.
• Complements other methods of exercise.

Developed by Moira Stott Merrithew 15 years ago, “ Stott Pilates exercise is a safe and effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints”.

www.stottpilates.com